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Pineapple

Delicious, Juicy & sweet - the Pineapples are amazing tropical fruits !!  One cup of fresh pineapple chunks provides 131% of your vitamin C needs for the day, 2% of vitamin A needs, 2% of calcium and 2% of iron.
Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such asbeta-carotene. (Detailed benefits of Pineapple can be read here)
This Pineapple I captured at Vengurla Fruit Market, Maharashtra.


Local fruit vendor cleaning Pineapple

Pineapple cake my friends brought for me on my Birthday -


This post is a part of ABC Wednesday Challenge. Theme for this week is "P is for"  Link to ABC Wednesday

16 comments:

  1. Pineapples are my fav too. :) Those sliced ones look so tempting.
    Happy ABCW!

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    1. Thank you very much Indrani :)
      Happy ABCW to you too !

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  2. Love pineapple, - those beautiful photos make my mouth water....

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    1. Thank you very much Hildred :)

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  3. Bright yellow stealing the show..!!

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    1. Thank you very much Veena :)

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  4. i LOVE pineapple!

    ROG, ABCW

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    1. Nice :) Thank you very much Roger :)

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  5. Fresh pineapple is divine! I love the way the pineapple vendors can so quickly cut up the fruit and make it so easy to eat. A tasty snack for sure.

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    1. Indeed a tasty and healthy snack :) Thank you very much Susan :)

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  6. Something so delicious and it sounds like a super fruit from your description. It also may be one of the fruits I may even prefer to cake:-)
    Joy - ABC Team

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    1. You must try this fruit,its delicious. Thank you very much Joy :)

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  7. Hehe this was a healthy and yummy post :-)

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    1. Thank you very much Shilpi :)

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  8. One of my fav fruits! And you captured the juicy-ness of this fruit well :)

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    1. Thank you very much Beloo :)

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